Workout

Types of Fitness Workouts:

MIxed Circuits

This is a total body workout incorporating cardiovascular, muscular endurance and strength. It's wild, loud and full of variety.

Aerobics/Li-Ho Cardio

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving flexibility, muscularstrength, and cardio-vascular fitness. It is usually performed to music and may be practiced in a group setting led by an instructor, although it can be done solo and without musical accompaniment.

Yoga

Yoga is really about creating balance in the body through developing both strength and flexibility. This is done through the performance of poses or postures, each of which has specific physical benefits.

Step

A high intensity low impact workout using specially designed steps incorporating muscle toning, strengthening and flexibility. A challenging and effective workout for all levels, combining step, body conditioning, floor work and an intense abdominal section.

Total Body

Full body workout combining step workout to target the lower body and toning exercises for arms and abs areas. Consisting of hi-lo impact moves, aiming to improve your fitness and tone your body

Abs Blast

This focuses on the abdominal and back area, the mid section and core muscles by working on all 4 layers of the abdominal musculature and the back extensors.

Khai-Bo

A non-contact aerobics martial arts workout. The Khai-Bo work out is based on punch/kick combinations choreographed to music. Khai-Bo is the ultimate workout, and is innovative, fun and suitable for all levels.

Aqua Fitness

By using the water for support you can work up to three times harder without risking damage to your muscles and joints. Whether you're a swimmer or not, this is a great way to achieve general body fitness.

Waterobics classes take place in a depth of water that allows participants to stand comfortably on the floor whilst exercising. A variety of equipment is used to assist in increasing cardiovascular fitness, strength and tone.

Aquanatal

The Aquanatal class is specifically designed to assist pregnant women in maintaining fitness and flexibility and is conducted by a qualified instructor. Participants are advised to consult their physician before beginning an exercise programme.

The Antenatal class focuses on regaining tone and fitness following birth. Women are advised not to recommence aquatic exercise until six weeks post-partum and only with the approval of their physician.

Chair Based Exercise

A specialised class aimed at individuals who would like to improve their strength, flexibility and posture. Suitable for those who are not prepared to sustain longer periods of standing/ walking and /or may have troubles with balance. The entire class can be performed in a seated position if required.

Aero Challenge

This challenges motor skills within an intermediate aerobic work out.

Salsa Cardio

An aerobic workout using salsa dance choreography steps.

Boxing Circuit

Martial arts class involving partner work using punching gloves, pads, shields. Develops endurance, power, agility, strong mind. No previous experience necessary

Pilates

Help develop strength, flexibility, endurance and posture without building bulk or stressing joints.

Fit Ball Conditioning

A range of upper and lower body exercises using stability ball. Great for core stability training, abs and back conditioning, balance and body awareness.

Zumba Fitness

Combines high energy and motivation music with unique moves and combinations that allow the Zumba participants to dance away their worries. It's based on the principle that a workout should be fun and easy to do. It's a feel free workout that is great for both the body and the mind.

Belly Dancing

Originates from the Middle East and besides being a beautiful dance it is also a great way to keep fit and exercise. You will improve your stamina, coordination and confidence. Lots of fun and an escape from everyday routine.

Cardio Kick

An intense but simple aerobics class based on martial arts style choreography.

Movement Awareness Class

Awareness through movement, focuses on posture, flexibility, breathing, can relieve stiffness and chronic pain also helpful in injury prevention. All exercises done on the floor and modifications and adaptations are offered for different abilities and needs.

Body Sculpt/ Active Pump

An intensive free weight barbell class performed to music aiming to develop muscle tone in all body areas.